Daniel Kofler v3:00/2:00r...5 row
4,170m
Meters
19:00.0
Time
2:16.6
Pace
242
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 129 |
May 27, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,170m | 2:16.6 | 137 | 771 | 26 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | |
| r: 2:00 | 380m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 378m | |||||
| r1,852m |
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Workout Graph
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