Daniel Kofler 4000m row
4,000
Meters
18:41.5
Time
2:20.1
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 129 |
May 27, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.5 | 4,000 | 2:20.1 | 127 | 728 | 227 | 25 |
| 3:49.8 | 800 | 2:23.6 | 118 | 704 | 45 | 25 |
| 3:46.8 | 1,600 | 2:21.7 | 123 | 714 | 45 | 26 |
| 3:46.1 | 2,400 | 2:21.3 | 124 | 716 | 45 | 26 |
| 3:44.1 | 3,200 | 2:20.0 | 127 | 722 | 45 | 26 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 788 | 47 | 26 |
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Workout Graph
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