Daniel Kofler v8:00/3:00r...4 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 130 |
June 03, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 27 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 27 | |
| r: 3:00 | 429m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | |
| r: 3:00 | 429m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | |
| r: 3:00 | 369m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 208m | |||||
| r1,435m |
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Workout Graph
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