Daniel Kofler 57:15 row
11,356
Meters
57:15.2
Time
2:31.2
Pace
613
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 128 |
June 15, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.2 | 11,356 | 2:31.2 | 101 | 642 | 613 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 35:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 57:15.1 | 447 | 2:31.1 | 101 | 639 | 24 | 25 |
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Workout Graph
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