Daniel Kofler v1:00/2:00r...5 row
2,778
Meters
13:00.0
Time
2:20.3
Pace
157
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 127 |
June 25, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,778 | 2:20.3 | 126 | 724 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 27 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 26 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 2:00 | 388 | |||||
| r1,831 |
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Workout Graph
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