Daniel Kofler 10000m row
10,000m
Meters
50:01.6
Time
2:30.0
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 117 |
September 22, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:01.6 | 10,000m | 2:30.0 | 104 | 656 | 26 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 26 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 26 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 26 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 26 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 26 |
| 5:33.2 | 6,000m | 2:46.6 | 76 | 560 | 23 |
| 4:55.4 | 7,000m | 2:27.7 | 109 | 673 | 27 |
| 4:56.0 | 8,000m | 2:28.0 | 108 | 671 | 27 |
| 4:54.4 | 9,000m | 2:27.2 | 110 | 677 | 26 |
| 4:47.6 | 10,000m | 2:23.8 | 118 | 705 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.