Daniel Kofler v3:00/2:00r...4 row
2,579m
Meters
12:00.0
Time
2:19.5
Pace
147
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 117 |
September 22, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 27 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 380m | |||||
| r1,429m |
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Workout Graph
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