Daniel Kofler 6300m row
6,300m
Meters
29:44.3
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 116 |
September 26, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.3 | 6,300m | 2:21.6 | 123 | 724 | 26 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 26 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 27 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 26 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 27 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 27 |
| 4:39.3 | 6,000m | 2:19.6 | 129 | 742 | 27 |
| 1:16.1 | 6,300m | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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