Daniel Kofler 21097m row
21,097
Meters
1:44:16.4
Time
2:28.2
Pace
1174
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 2770 |
| Drag Factor | 116 |
October 07, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:16.4 | 21,097 | 2:28.2 | 107 | 669 | 1174 | 26 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 28 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 28 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 28 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 28 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 55 | 26 |
| 4:44.7 | 6,000 | 2:22.3 | 121 | 717 | 56 | 28 |
| 4:40.5 | 7,000 | 2:20.2 | 127 | 736 | 57 | 28 |
| 5:51.5 | 8,000 | 2:55.7 | 64 | 521 | 55 | 22 |
| 4:51.1 | 9,000 | 2:25.5 | 114 | 690 | 55 | 27 |
| 5:43.0 | 10,000 | 2:51.5 | 69 | 538 | 55 | 22 |
| 4:39.0 | 11,000 | 2:19.5 | 129 | 743 | 57 | 28 |
| 4:38.8 | 12,000 | 2:19.4 | 129 | 744 | 57 | 28 |
| 4:53.2 | 13,000 | 2:26.6 | 111 | 682 | 56 | 27 |
| 5:04.0 | 14,000 | 2:32.0 | 100 | 643 | 54 | 26 |
| 5:01.1 | 15,000 | 2:30.5 | 103 | 653 | 54 | 26 |
| 4:57.9 | 16,000 | 2:28.9 | 106 | 664 | 55 | 26 |
| 5:22.1 | 17,000 | 2:41.0 | 84 | 588 | 54 | 25 |
| 5:06.1 | 18,000 | 2:33.0 | 98 | 635 | 54 | 26 |
| 5:01.7 | 19,000 | 2:30.8 | 102 | 650 | 54 | 27 |
| 4:57.1 | 20,000 | 2:28.5 | 107 | 667 | 55 | 27 |
| 4:48.0 | 21,000 | 2:24.0 | 117 | 703 | 56 | 28 |
| 0:27.7 | 21,097 | 2:22.7 | 120 | 713 | 5 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.