Daniel Kofler 9807m row
9,807
Meters
53:45.0
Time
2:44.4
Pace
512
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 116 |
October 10, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:45.0 | 9,807 | 2:44.4 | 79 | 570 | 512 | 24 | 114 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 52 | 25 | 113 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 593 | 52 | 26 | 113 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 52 | 25 | 111 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 585 | 52 | 25 | 116 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 52 | 25 | 112 |
| 5:19.1 | 6,000 | 2:39.5 | 86 | 596 | 52 | 25 | 114 |
| 6:05.5 | 7,000 | 3:02.7 | 57 | 497 | 53 | 21 | 116 |
| 5:17.4 | 8,000 | 2:38.7 | 88 | 601 | 53 | 25 | 114 |
| 5:21.0 | 9,000 | 2:40.5 | 85 | 591 | 52 | 25 | 116 |
| 4:27.1 | 9,807 | 2:45.4 | 77 | 565 | 42 | 24 | 117 |
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Workout Graph
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