Daniel Kofler v50c/2:00r...5 row
2,282m
Meters
9:31.4
Time
2:05.1
Pace
150
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 19:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 117 |
October 15, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,282m | 2:05.1 | 178 | 913 | 29 | |
| 3:19.3 | 781m | 2:07.5 | 168 | 879 | 29 | |
| r: 2:00 | 271m | |||||
| 2:42.2 | 629m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 337m | |||||
| 1:55.8 | 456m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 340m | |||||
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 311m | |||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 118m | |||||
| r1,377m |
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Workout Graph
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