Daniel Kofler 5020m row
5,020
Meters
22:54.6
Time
2:16.9
Pace
299
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 117 |
October 16, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,020 | 2:16.9 | 136 | 769 | 299 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 26 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 26 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 28 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 60 | 26 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 59 | 25 |
| 0:06.7 | 5,020 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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