Daniel Kofler v3:00/2:00r...5 row
4,370m
Meters
19:00.0
Time
2:10.4
Pace
266
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 117 |
October 16, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,370m | 2:10.4 | 158 | 842 | 27 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 229m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 24m | |||||
| r596m |
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Workout Graph
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