Axl T. v1:00/1:00r...7 SkiErg
3,399m
Meters
16:00.0
Time
2:21.2
Pace
192
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 42 |
| Stroke Count | 683 |
| Drag Factor | 147 |
September 17, 2023 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,399m | 2:21.2 | 124 | 727 | 42 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 44 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 50 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 42 | |
| r: 1:00 | 90m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 44 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 40 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 39 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | |
| r: 1:00 | 160m | |||||
| r1,017m |
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Workout Graph
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