Axl T. 6x3:00/2:00r SkiErg
4,017m
Meters
18:00.0
Time
2:14.4
Pace
237
Calories
147
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 42 |
| Stroke Count | 769 |
| Drag Factor | 100 |
September 18, 2023 18:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,017m | 2:14.4 | 144 | 795 | 42 | 147 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 43 | 137 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 36 | 139 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 45 | 147 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 45 | 156 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 44 | 155 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 44 | 151 |
| r1,986m |
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Workout Graph
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