Axl T. v1:00/2:00r...5 SkiErg
3,480m
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
147
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 38 |
| Stroke Count | 603 |
| Drag Factor | 106 |
September 27, 2023 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 38 | 147 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 130 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 36 | 142 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 42 | 149 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 40 | 156 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 42 | 160 | |
| r: 2:00 | 326m | ||||||
| r1,666m |
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Workout Graph
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