Axl T. v4:00/2:00r...4 SkiErg
3,675m
Meters
16:00.0
Time
2:10.6
Pace
224
Calories
155
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 44 |
| Stroke Count | 708 |
| Drag Factor | 95 |
October 01, 2023 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,675m | 2:10.6 | 157 | 840 | 44 | 155 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 36 | 147 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 40 | 161 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 54 | 157 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 48 | 155 | |
| r: 2:00 | 335m | ||||||
| r1,333m |
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Workout Graph
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