Axl T. v4:00/2:00r...4 SkiErg

3,675m

Meters

16:00.0

Time

2:10.6

Pace

224

Calories

155

Heart Rate

Rest Distance1,333m
Rest Time8:00.0
Overall Distance5,008m
Overall Time24:00.0
Average Watts157
Calories Per Hour840
Stroke Rate44
Stroke Count708
Drag Factor95

October 01, 2023 17:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,675m 2:10.6 157 840 44 155
4:00.0 985m 2:01.8 194 966 36 147
r: 2:00 375m
4:00.0 927m 2:09.4 161 855 40 161
r: 2:00 301m
4:00.0 869m 2:18.0 133 757 54 157
r: 2:00 322m
4:00.0 895m 2:14.0 145 799 48 155
r: 2:00 335m
r1,333m

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Workout Graph

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