Axl T. v2:00/1:00r...7 SkiErg
3,823m
Meters
17:00.0
Time
2:13.4
Pace
226
Calories
157
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 41 |
| Stroke Count | 704 |
| Drag Factor | 175 |
October 25, 2023 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,823m | 2:13.4 | 147 | 807 | 41 | 157 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 46 | 158 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 42 | 159 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 38 | 161 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 46 | 155 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 159 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 42 | 148 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 39 | 161 | |
| r: 1:00 | 135m | ||||||
| r984m |
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Workout Graph
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