Axl T. 20:00 SkiErg
4,485m
Meters
20:00.0
Time
2:13.7
Pace
262
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 808 |
| Drag Factor | 59 |
November 12, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 40 | 149 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 37 | 135 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 38 | 136 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 39 | 149 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 39 | 147 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 37 | 152 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 40 | 153 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 44 | 157 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 42 | 156 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 45 | 156 |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 42 | 149 |
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Workout Graph
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