Axl T. v0:20/2:30r...11 SkiErg
2,685m
Meters
10:20.0
Time
1:55.4
Pace
184
Calories
150
Heart Rate
| Rest Distance | 5,148m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 7,833m |
| Overall Time | 38:50.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 49 |
| Stroke Count | 535 |
| Drag Factor | 72 |
November 14, 2023 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,685m | 1:55.4 | 227 | 1082 | 49 | 150 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | 79 | |
| r: 2:30 | 416m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 54 | 141 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 61 | 152 | |
| r: 2:00 | 377m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 57 | 157 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | 158 | |
| r: 2:00 | 375m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 52 | 163 | |
| r: 5:00 | 883m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 53 | 161 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 50 | 161 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 54 | 162 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 163 | |
| r: 2:00 | 338m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 54 | 161 | |
| r: 5:00 | 888m | ||||||
| r5,148m |
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Workout Graph
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