Axl T. v0:20/3:40r...4 SkiErg
4,291m
Meters
18:20.0
Time
2:08.1
Pace
265
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,512m |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 41 |
| Stroke Count | 802 |
| Drag Factor | 68 |
November 15, 2023 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,291m | 2:08.1 | 166 | 872 | 41 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 33 | |
| r: 3:40 | 651m | |||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 44 | |
| r: 3:00 | 523m | |||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 45 | |
| r: 3:00 | 497m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 43 | |
| r: 3:00 | 550m | |||||
| r2,221m |
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Workout Graph
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