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Axl T. v0:20/2:40r...19 SkiErg

2,526m

Meters

9:20.0

Time

1:50.8

Pace

176

Calories

150

Heart Rate

Rest Distance3,488m
Rest Time19:10.0
Overall Distance6,014m
Overall Time28:30.0
Average Watts257
Calories Per Hour1184
Stroke Rate54
Stroke Count509
Drag Factor66

November 18, 2023 17:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

6x30/30 3 Blöcke

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.0 2,526m 1:50.8 257 1184 54 150
0:20.0 72m 2:18.8 131 749 42 113
r: 2:40 504m
0:30.0 140m 1:47.1 285 1279 56 143
r: 0:30 101m
0:30.0 137m 1:49.4 267 1217 54 147
r: 0:30 94m
0:30.0 137m 1:49.4 267 1217 58 151
r: 0:30 99m
0:30.0 135m 1:51.1 255 1178 56 151
r: 0:30 100m
0:30.0 137m 1:49.4 267 1217 54 155
r: 0:30 86m
0:30.0 138m 1:48.6 273 1237 60 159
r: 3:00 552m
0:30.0 143m 1:44.8 303 1343 58 153
r: 0:30 96m
0:30.0 131m 1:54.5 233 1102 58 156
r: 0:30 95m
0:30.0 135m 1:51.1 255 1178 58 157
r: 0:30 94m
0:30.0 137m 1:49.4 267 1217 56 158
r: 0:30 92m
0:30.0 135m 1:51.1 255 1178 56 159
r: 0:30 90m
0:30.0 136m 1:50.2 261 1197 52 159
r: 3:00 517m
0:30.0 139m 1:47.9 279 1258 50 128
r: 0:30 89m
0:30.0 137m 1:49.4 267 1217 50 140
r: 0:30 87m
0:30.0 136m 1:50.2 261 1197 50 146
r: 0:30 88m
0:30.0 134m 1:51.9 250 1158 58 159
r: 0:30 91m
0:30.0 135m 1:51.1 255 1178 54 161
r: 0:30 90m
0:30.0 135m 1:51.1 255 1178 52 161
r: 3:00 523m
r3,488m

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