Axl T. v0:20/2:30r...11 SkiErg
2,802m
Meters
10:20.0
Time
1:50.6
Pace
201
Calories
155
Heart Rate
| Rest Distance | 5,786m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,588m |
| Overall Time | 38:50.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 45 |
| Stroke Count | 475 |
| Drag Factor | 70 |
December 02, 2023 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,802m | 1:50.6 | 258 | 1189 | 45 | 155 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 111 | |
| r: 2:30 | 547m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | 155 | |
| r: 2:00 | 411m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | 128 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | 161 | |
| r: 2:00 | 414m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 50 | 164 | |
| r: 2:00 | 412m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 163 | |
| r: 5:00 | 1,034m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 45 | 165 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | 166 | |
| r: 2:00 | 382m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 50 | 167 | |
| r: 2:00 | 389m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 51 | 168 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 51 | 167 | |
| r: 5:00 | 1,016m | ||||||
| r5,786m |
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Workout Graph
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