Axl T. 30:00 SkiErg
7,035m
Meters
30:00.0
Time
2:07.9
Pace
431
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 68 |
December 12, 2023 18:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 36 | 145 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 34 | 133 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 35 | 141 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 37 | 147 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 41 | 152 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 38 | 153 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 36 | 147 |
| 21:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | 143 |
| 24:00.0 | 696m | 2:09.3 | 162 | 857 | 35 | 145 |
| 27:00.0 | 687m | 2:11.0 | 156 | 835 | 37 | 148 |
| 30:00.0 | 691m | 2:10.2 | 158 | 845 | 34 | 146 |
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Workout Graph
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