Axl T. 30:00 SkiErg
7,162m
Meters
30:00.0
Time
2:05.6
Pace
448
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 37 |
| Stroke Count | 1120 |
| Drag Factor | 77 |
December 22, 2023 09:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 37 | 152 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 38 | 137 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 38 | 145 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 37 | 146 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | 151 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 36 | 152 |
| 18:00.0 | 735m | 2:02.4 | 191 | 956 | 41 | 159 |
| 21:00.0 | 734m | 2:02.6 | 190 | 953 | 37 | 153 |
| 24:00.0 | 736m | 2:02.2 | 191 | 958 | 36 | 157 |
| 27:00.0 | 732m | 2:02.9 | 188 | 948 | 37 | 158 |
| 30:00.0 | 747m | 2:00.4 | 200 | 988 | 36 | 165 |
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Workout Graph
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