Axl T. v1:00/4:00r...12 SkiErg
2,596m
Meters
9:40.0
Time
1:51.7
Pace
182
Calories
155
Heart Rate
| Rest Distance | 7,569m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 10,165m |
| Overall Time | 46:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 45 |
| Stroke Count | 424 |
| Drag Factor | 145 |
December 23, 2023 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,596m | 1:51.7 | 251 | 1164 | 45 | 155 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | 127 | |
| r: 4:00 | 848m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 42 | 157 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 42 | 162 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 45 | 163 | |
| r: 5:00 | 792m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | 143 | |
| r: 2:40 | 612m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 48 | 156 | |
| r: 2:40 | 603m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 160 | |
| r: 2:40 | 585m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | 156 | |
| r: 2:40 | 603m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | 160 | |
| r: 2:40 | 612m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | 164 | |
| r: 2:40 | 581m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 48 | 160 | |
| r: 2:40 | 610m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | 163 | |
| r: 5:00 | 1,019m | ||||||
| r7,569m |
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Workout Graph
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