Axl T. v1:00/4:00r...12 SkiErg
2,596
Meters
9:40.0
Time
1:51.7
Pace
182
Calories
155
Heart Rate
| Rest Distance | 7,569 |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 10,165 |
| Overall Time | 46:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 45 |
| Stroke Count | 424 |
| Drag Factor | 145 |
December 23, 2023 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,596 | 1:51.7 | 251 | 1164 | 45 | 155 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 42 | 127 | |
| r: 4:00 | 848 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 42 | 157 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 42 | 162 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 45 | 163 | |
| r: 5:00 | 792 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 143 | |
| r: 2:40 | 612 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | 156 | |
| r: 2:40 | 603 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 160 | |
| r: 2:40 | 585 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 156 | |
| r: 2:40 | 603 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | 160 | |
| r: 2:40 | 612 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 164 | |
| r: 2:40 | 581 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | 160 | |
| r: 2:40 | 610 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 163 | |
| r: 5:00 | 1,019 | ||||||
| r7,569 |
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Workout Graph
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