Axl T. v2:00/2:00r...5 SkiErg
3,572m
Meters
14:00.0
Time
1:57.5
Pace
240
Calories
157
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 37 |
| Stroke Count | 522 |
| Drag Factor | 85 |
December 28, 2023 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,572m | 1:57.5 | 215 | 1040 | 37 | 157 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 41 | 143 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 42 | 155 | |
| r: 2:00 | 401m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 36 | 164 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | 161 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 37 | 166 | |
| r: 2:00 | 379m | ||||||
| r1,824m |
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Workout Graph
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