Axl T. v3:00/2:00r...5 SkiErg
3,786m
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
157
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 38 |
| Stroke Count | 584 |
| Drag Factor | 86 |
January 06, 2024 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 38 | 157 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 45 | 144 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 39 | 156 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 36 | 158 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 37 | 163 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 37 | 165 | |
| r: 2:00 | 413m | ||||||
| r1,907m |
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Workout Graph
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