Emmanuel Küpfer 30:00 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
November 12, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1028 | 514 | 20 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 20 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
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Workout Graph
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