Emmanuel Küpfer 5x5:00/2:50r BikeErg
14,388
Meters
25:00.0
Time
1:44.2
Pace
567
Calories
182
Heart Rate
| Rest Distance | 3,442 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 17,830 |
| Overall Time | 39:10.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 105 |
| Revolution Count | 2637 |
| Power/kg | 3.72 |
| Drag Factor | 50 |
October 26, 2023 19:34:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,388 | 1:44.2 | 309 | 1360 | 105 | 182 |
| 5:00.0 | 2,889 | 1:43.8 | 313 | 1368 | 105 | 180 |
| 5:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 106 | 182 |
| 5:00.0 | 2,912 | 1:43.0 | 320 | 1392 | 107 | 185 |
| 5:00.0 | 2,980 | 1:40.6 | 343 | 1476 | 110 | 194 |
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 100 | 170 |
| r3,442 |
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Workout Graph
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