Emmanuel Küpfer 3x10:00/5:00r BikeErg
17,295
Meters
30:00.0
Time
1:44.0
Pace
683
Calories
178
Heart Rate
| Rest Distance | 3,350 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,645 |
| Overall Time | 45:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 102 |
| Revolution Count | 3055 |
| Power/kg | 3.73 |
| Drag Factor | 60 |
November 02, 2023 19:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,295 | 1:44.0 | 310 | 1366 | 102 | 178 |
| 10:00.0 | 5,765 | 1:44.0 | 310 | 1368 | 102 | 178 |
| 10:00.0 | 5,769 | 1:44.0 | 311 | 1368 | 102 | 177 |
| 10:00.0 | 5,762 | 1:44.1 | 310 | 1362 | 102 | 180 |
| r3,350 |
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Workout Graph
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