Emmanuel Küpfer 2x3000m/9:55r row
6,000
Meters
21:13.3
Time
1:46.1
Pace
462
Calories
184
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,254 |
| Overall Time | 41:03.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 03, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 6,000 | 1:46.1 | 293 | 1306 | 29 | 184 |
| 10:36.8 | 3,000 | 1:46.1 | 293 | 1305 | 29 | 182 |
| 10:36.4 | 3,000 | 1:46.0 | 293 | 1306 | 30 | 187 |
| r1,254 |
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Workout Graph
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