Emmanuel Küpfer 45:00 row
10,950
Meters
45:00.0
Time
2:03.2
Pace
704
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 120 |
December 10, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,950 | 2:03.2 | 187 | 938 | 704 | 19 | 153 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 158 | 19 | 156 |
| 20:00.0 | 2,422 | 2:03.8 | 184 | 930 | 155 | 19 | 154 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 930 | 155 | 19 | 152 |
| 40:00.0 | 2,446 | 2:02.6 | 190 | 948 | 158 | 19 | 151 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 | 153 |
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Workout Graph
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