Emmanuel Küpfer 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 125 |
December 10, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 460 | 18 | 150 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 159 | 19 | 154 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 888 | 148 | 18 | 146 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 918 | 153 | 18 | 151 |
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Workout Graph
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