Emmanuel Küpfer 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 114 |
December 28, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 936 | 468 | 18 | 151 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 19 | 148 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 18 | 154 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 18 | 149 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 19 | 154 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 19 | 152 |
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Workout Graph
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