Emmanuel Küpfer 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 116 |
December 28, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 948 | 474 | 19 | 157 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 19 | 156 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 19 | 156 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 19 | 161 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 19 | 157 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 19 | 157 |
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Workout Graph
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