Emmanuel Küpfer 4x4:00/2:00r BikeErg
9,480
Meters
16:00.0
Time
1:41.2
Pace
387
Calories
177
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1451 |
| RPM | 95 |
| Revolution Count | 1526 |
| Power/kg | 4.06 |
| Drag Factor | 82 |
January 18, 2024 18:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,480 | 1:41.2 | 337 | 1451 | 95 | 177 |
| 4:00.0 | 2,385 | 1:40.6 | 343 | 1470 | 96 | 174 |
| 4:00.0 | 2,388 | 1:40.5 | 345 | 1485 | 97 | 178 |
| 4:00.0 | 2,385 | 1:40.6 | 343 | 1470 | 96 | 182 |
| 4:00.0 | 2,323 | 1:43.3 | 317 | 1380 | 94 | 174 |
| r2,533 |
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Workout Graph
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