Emmanuel Küpfer 6x4:00/4:00r BikeErg
14,166
Meters
24:00.0
Time
1:41.6
Pace
576
Calories
177
Heart Rate
| Rest Distance | 7,967 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 22,133 |
| Overall Time | 48:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 91 |
| Revolution Count | 2199 |
| Power/kg | 4.01 |
| Drag Factor | 92 |
January 25, 2024 18:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,166 | 1:41.6 | 333 | 1440 | 91 | 177 |
| 4:00.0 | 2,335 | 1:42.7 | 322 | 1395 | 90 | 172 |
| 4:00.0 | 2,354 | 1:41.9 | 330 | 1425 | 92 | 177 |
| 4:00.0 | 2,357 | 1:41.8 | 332 | 1440 | 92 | 176 |
| 4:00.0 | 2,368 | 1:41.3 | 336 | 1455 | 92 | 180 |
| 4:00.0 | 2,371 | 1:41.2 | 337 | 1455 | 92 | 181 |
| 4:00.0 | 2,380 | 1:40.8 | 341 | 1470 | 93 | 180 |
| r7,967 |
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Workout Graph
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