Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,197
Meters
5:00.0
Time
1:33.8
Pace
140
Calories
164
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 10:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1680 |
| RPM | 95 |
| Revolution Count | 477 |
| Power/kg | 5.11 |
| Drag Factor | 101 |
February 06, 2024 17:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,197 | 1:33.8 | 424 | 1680 | 95 | 164 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 96 | 156 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 96 | 166 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 94 | 163 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 96 | 165 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 96 | 164 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 94 | 166 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 96 | 164 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 96 | 166 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 96 | 168 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 94 | 167 |
| r1,902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.