Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,283
Meters
5:00.0
Time
1:31.3
Pace
151
Calories
167
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 10:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1812 |
| RPM | 95 |
| Revolution Count | 478 |
| Power/kg | 5.53 |
| Drag Factor | 110 |
February 06, 2024 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,283 | 1:31.3 | 459 | 1812 | 95 | 167 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 90 | 147 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 96 | 159 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 94 | 162 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 96 | 165 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 96 | 169 |
| 0:30.0 | 337 | 1:29.0 | 496 | 1920 | 98 | 168 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 96 | 174 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 96 | 175 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 96 | 178 |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 98 | 180 |
| r1,884 |
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Workout Graph
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