Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,335
Meters
5:00.0
Time
1:29.9
Pace
158
Calories
173
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 10:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1896 |
| RPM | 97 |
| Revolution Count | 489 |
| Power/kg | 5.8 |
| Drag Factor | 105 |
February 06, 2024 17:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,335 | 1:29.9 | 481 | 1896 | 97 | 173 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 94 | 152 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 98 | 166 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 98 | 168 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 98 | 172 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1800 | 96 | 175 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 98 | 178 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 96 | 177 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 98 | 180 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 98 | 182 |
| 0:30.0 | 352 | 1:25.2 | 565 | 2160 | 104 | 188 |
| r1,784 |
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Workout Graph
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