Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,333
Meters
5:00.0
Time
1:30.0
Pace
159
Calories
172
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 10:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1908 |
| RPM | 98 |
| Revolution Count | 494 |
| Power/kg | 5.78 |
| Drag Factor | 102 |
February 08, 2024 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,333 | 1:30.0 | 480 | 1908 | 98 | 172 |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 98 | 155 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1920 | 100 | 165 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 100 | 169 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 100 | 172 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 98 | 173 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 98 | 177 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 98 | 176 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 98 | 177 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 98 | 179 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 100 | 180 |
| r1,822 |
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Workout Graph
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