Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,352
Meters
5:00.0
Time
1:29.4
Pace
161
Calories
177
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 10:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1932 |
| RPM | 100 |
| Revolution Count | 502 |
| Power/kg | 5.88 |
| Drag Factor | 101 |
February 08, 2024 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,352 | 1:29.4 | 488 | 1932 | 100 | 177 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1800 | 98 | 160 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 100 | 172 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 100 | 176 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 100 | 176 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 100 | 179 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1920 | 100 | 180 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 100 | 181 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 100 | 183 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 100 | 182 |
| 0:30.0 | 350 | 1:25.7 | 556 | 2160 | 106 | 186 |
| r1,896 |
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Workout Graph
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