Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,299
Meters
5:00.0
Time
1:30.9
Pace
154
Calories
167
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 10:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1848 |
| RPM | 98 |
| Revolution Count | 492 |
| Power/kg | 5.6 |
| Drag Factor | 100 |
February 13, 2024 19:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,299 | 1:30.9 | 465 | 1848 | 98 | 167 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 94 | 147 |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 98 | 160 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 98 | 164 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 98 | 166 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1800 | 98 | 169 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 100 | 170 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 100 | 172 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 98 | 172 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 100 | 175 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 100 | 177 |
| r1,972 |
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Workout Graph
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