Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,347
Meters
5:00.0
Time
1:29.6
Pace
158
Calories
170
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 10:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1896 |
| RPM | 99 |
| Revolution Count | 498 |
| Power/kg | 5.86 |
| Drag Factor | 100 |
February 15, 2024 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,347 | 1:29.6 | 486 | 1896 | 99 | 170 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 96 | 151 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1920 | 100 | 164 |
| 0:30.0 | 338 | 1:28.7 | 501 | 1920 | 100 | 169 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1920 | 100 | 170 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 100 | 171 |
| 0:30.0 | 338 | 1:28.7 | 501 | 1920 | 100 | 173 |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 100 | 175 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1920 | 100 | 178 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 100 | 177 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 100 | 175 |
| r1,905 |
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Workout Graph
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