Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,390
Meters
5:00.0
Time
1:28.4
Pace
167
Calories
174
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 10:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2004 |
| RPM | 100 |
| Revolution Count | 504 |
| Power/kg | 6.08 |
| Drag Factor | 101 |
February 22, 2024 18:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,390 | 1:28.4 | 505 | 2004 | 100 | 174 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 98 | 153 |
| 0:30.0 | 338 | 1:28.7 | 501 | 1920 | 100 | 167 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 170 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 100 | 173 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2040 | 102 | 175 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 177 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 100 | 179 |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 100 | 180 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 183 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 183 |
| r1,976 |
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Workout Graph
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