Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,388
Meters
5:00.0
Time
1:28.5
Pace
165
Calories
175
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 10:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 1980 |
| RPM | 101 |
| Revolution Count | 505 |
| Power/kg | 6.07 |
| Drag Factor | 100 |
February 22, 2024 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,388 | 1:28.5 | 504 | 1980 | 101 | 175 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1800 | 100 | 158 |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 100 | 169 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 174 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 175 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 100 | 177 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 177 |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 100 | 179 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 180 |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 100 | 184 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 185 |
| r1,875 |
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Workout Graph
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