Emmanuel Küpfer 10x0:30/0:30r BikeErg
3,418
Meters
5:00.0
Time
1:27.7
Pace
168
Calories
175
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 10:00.0 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2016 |
| RPM | 101 |
| Revolution Count | 507 |
| Power/kg | 6.24 |
| Drag Factor | 101 |
February 22, 2024 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,418 | 1:27.7 | 518 | 2016 | 101 | 175 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 98 | 157 |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 100 | 166 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 102 | 170 |
| 0:30.0 | 341 | 1:27.9 | 514 | 2040 | 102 | 174 |
| 0:30.0 | 346 | 1:26.7 | 537 | 2040 | 102 | 176 |
| 0:30.0 | 344 | 1:27.2 | 528 | 2040 | 102 | 178 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2040 | 102 | 181 |
| 0:30.0 | 345 | 1:26.9 | 532 | 2040 | 102 | 182 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2040 | 102 | 183 |
| 0:30.0 | 346 | 1:26.7 | 537 | 2040 | 102 | 184 |
| r1,756 |
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Workout Graph
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