Emmanuel Küpfer 4x4:00/4:00r BikeErg
9,827
Meters
16:00.0
Time
1:37.6
Pace
423
Calories
179
Heart Rate
| Rest Distance | 6,529 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,356 |
| Overall Time | 32:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1586 |
| RPM | 95 |
| Revolution Count | 1527 |
| Power/kg | 4.52 |
| Drag Factor | 91 |
March 05, 2024 20:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,827 | 1:37.6 | 375 | 1586 | 95 | 179 |
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1530 | 94 | 172 |
| 4:00.0 | 2,461 | 1:37.5 | 377 | 1590 | 96 | 178 |
| 4:00.0 | 2,470 | 1:37.1 | 382 | 1605 | 96 | 183 |
| 4:00.0 | 2,478 | 1:36.8 | 385 | 1620 | 97 | 185 |
| r6,529 |
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Workout Graph
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