Emmanuel Küpfer 4x4:00/4:00r BikeErg
9,915
Meters
16:00.0
Time
1:36.8
Pace
432
Calories
182
Heart Rate
| Rest Distance | 5,368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,283 |
| Overall Time | 32:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 96 |
| Revolution Count | 1543 |
| Power/kg | 4.65 |
| Drag Factor | 89 |
March 07, 2024 18:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,915 | 1:36.8 | 386 | 1620 | 96 | 182 |
| 4:00.0 | 2,471 | 1:37.1 | 382 | 1605 | 96 | 175 |
| 4:00.0 | 2,479 | 1:36.8 | 386 | 1620 | 97 | 183 |
| 4:00.0 | 2,488 | 1:36.4 | 390 | 1635 | 97 | 186 |
| 4:00.0 | 2,477 | 1:36.8 | 385 | 1620 | 96 | 187 |
| r5,368 |
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Workout Graph
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